Do one or another or both... The only bad thing is not doing anything.

I did Calisthenics for warm ups, one arm pullups, flags, etc... Before i bench 500 pounders ...

So if you want to add stats to agility, you do calisthenics. If you want to add strength stats you do free weights. And if you want unlimited mana you do steroids?

The best exercise that will build the most amount of strength: weighted calisthenics.

Callisthenics = free

I increase the load on pushups by eating more :D

Calisthenics are more practical. Most people do free weights to improve their body image.

I never understood why there are people who dont do both. I mean unless you are a bodybuilder working out for a competition, you dont need to focus only on specific muscle groups. I do pushups, I deadlift, I do jumping jacks, I bench press. All of these things are beneficial.

Mixing both is the way to success.

i t d e p e n d s

"Bodyweight exercises are better suited to improve functional movement that's used in daily life". Well, that's enough to convince me.

I've seen both sides and here's my conclusion ::

The irony, free weights are not free.

I got a legit ad saying "stop exercising." How ironic.

you can flex more with calisthenics.

3:51 the legendary blue shorts

I love how its called free weights but u need money for it XD

The Universal answer of everything = "It depends".